Asana : punto di partenza

5 Dicembre 20145 Dicembre 2014by Marina Demaria

Gli Asana (posture) sono praticati con il corpo, ma non sono totalmente per il corpo. Gli Asana sono una parte dello Yoga e lo Yoga è principalmente per espandere la coscienza e trasformare la mente.Lo Yoga è per la mente e dovrebbe essere praticato partendo dal corpo per arrivare alla mente.

0 0attenzione e presenzala ricchezza dello Yoga

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