MAHA-MUDRA

20 Maggio 201520 Maggio 2015by Marina Demaria

” Grande Gesto “.

Una delle Mudra (sigillo) finalizzate al risveglio della Kundalini , descritte nel trattati di Hatha Yoga e, in particolare , nella Hathayoga Pradipika , nella Gheranda Samhita e nella Siva Samhita: quest’ultima pone Maha Mudra al primo posto tra dieci mudra più importanti.

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